This AM we’re prepping for vacation and I’m trying to cram some studying in (my Operations Management final is tomorrow night, HALLELUJAH) as I listen to Indigo Girls Pandora (I miss those chicks) and chug lemon water. I’m trying to detox from a DISGUSTING breakfast this AM at a local diner. I ordered a combo platter, which included pancakes, eggs, bacon, and hash browns.
BLECH. Totally not worth the calories as the pancakes were the absolute worst – could not be rescued by gobs of syrup – and the scrambled eggs were runny and slathered in butter. I don’t like my eggs buttery. Even the hash browns – one of my favorite guilty pleasures – were nothing to write home about. I didn’t finish anything; but now I’m dealing with heartburn, queasiness, and deep regret.
Epic breakfast fail.
So I got down to meal and exercising planning for the week. Organizing and planning always makes me feel better. I feel a bit out of ideas when it comes to meals, but when I review the upcoming week, I’m excited to eat good food, get plenty of rest, and work out. Here’s what I’m thinking. What are you all up to this week?
|Breakfast||Smoothie: spinach, strawberry, banana, carrot, flax||Oatmeal with coconut milk, raisins, almonds||Smoothie||Ezekial English muffin with almond butter and honey||Smoothie|
|Lunch||Salad: salmon, feta, walnuts, avocado; tomato, celery||Veggies and Salmon packed for gym||Ezekial English Muffin pizza with mozz and spinach||Salad||Veggies and Salmon|
|Snack||Apple and deviled egg||Watermelon and deviled egg||Deviled egg and 2 pieces dark chocolate||Granola bite||Granola bite|
|Dinner||Veggie Burger wraps with cucumber salad and steamed carrots||Baked tofu, quinoa, steamed carrots, broccoli||Chicken burritos||Falafel||Wraps – mozz and avocado and tomato|
|Snack||Celery and cream cheese and watermelon||Cheese stick, mustard and crackers||Celery and cream cheese and piece of fruit||Frozen grapes and cheese stick||Glass of wine and 2 pcs dark chocolate|
|Exercise||Tracy Anderson @ 9:30 AM||Gym 11 AM – 12 PM (appt made)||AM Run or Gym – out by 5:45 AM; Tracy Anderson @ 9:15 AM||Gym at 3:30 PM; need to make appointment||Tracy Anderson @ 9:15 AM|